Well, it’s that time of year again! Time for me to fly away to Pasadena, CA for the 2017 AMTA National Convention.

I will have access to my phone and email so feel free to text or call. I’ll be taking several classes this year so it may take me a while to get back to you though. Follow my trip on my Facebook page!

Hope you all have a great week and know that I’ll be back tired, but rejuvenated on Monday the 18th.

Sharon Bryant Harvest Moon Massage Therapy is Decatur’s Exclusive Provider of Ashiatsu Barefoot Massage!
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Harvest Moon Massage Therapy & Reflexology will be hosting a class in Traditional Herbal Flu Fighters. Get a jump on flu season this year by learning traditional herbal remedies and methods that local Native Americans and Appalachian settlers used.

Learn to identify, process and use sweet gum, elderberry and herbal teas.

Class includes: Herb walk, make and take a sweet gum tincture, taste elderberry syrup and herbal teas.

$10 per person + class materials (list will be emailed upon registration)

Class size is limited so register today!

Class will be led by Alice Evans. Alice is a second year student with Phyllis Light of the Appalachian Center for Natural Health and is pursuing her Community Herbalist certificate.

REGISTER HERE!

This week has been jam packed with back pain in my office and so many have been asking what they can do for self-care at home between appointments so I decided to put a few more videos together that I find helpful.

I find myself recommending these two mobility exercises over and over again for upper back and neck pain. I actually use them myself when I get a stiff neck or that spot of pain further down between the shoulders that just makes my day miserable. The reason I think they work is that they both target increasing mobility in the upper back. A sticky or stuck upper back is many times a major player in neck (as well as shoulder) pain.

This first video I’ve been using for quite a while and find it very effective for loosening the upper back and getting the neck and back working together to reduce pain.

This next video also does a great job of getting the upper back moving so the neck can stop working so hard. It also shows you how to test to see how much progress you’re making with the stretches.

 

***Updated stuff I added***

So I was in the shower this morning thinking about why I only had two videos in this roundup and wondering if I’d forgotten something when I realized that I had indeed forgotten about this next video. Now, it’s a little different than most of the things I find, but when I tried the first part of the exercise worked so well I forgot to do the last two parts. If the video is any indication, I need to be doing this one every day!

And while I was looking around I found this Baby Rolling video that goes into explicit detail about how to improve your posture in just a few minutes.

After watching and trying these exercises, it’s a good idea to head on over and read a little more about head forward posture and how it contributes to upper back and neck pain. And then go learn how to strengthen the upper back with a simple move you can do anywhere. You won’t regret spending a few extra minutes with these articles.

As always, be gentle with yourself. Go slow, take care of yourself and if anything feels wrong, stop. If these exercises seem to help, but don’t quite take care of the issue give me a call and let’s see if we can get to the root of the problem.

***Micro mini fine print: I’m not a doctor and this article is not intended to replace medical advice. Please listen to your body and seek medical attention when necessary.***

Sharon Bryant Harvest Moon Massage Therapy is Decatur’s Only Master Ashiatsu Oriental Bar Therapist!

Dry brushing is an ancient skin care technique that has been used throughout the centuries by countless civilizations. History also tells us it has been used for many different purposes. Stimulation of the lymphatic system and skin exfoliation being the primary purposes. On the internet you will find claims that have not and cannot be verified promising everything from cellulite reduction to religious experiences. It’s out there and that’s why I decided to write about it. I wanted to try to clear up the fact from the fiction.

Exactly What is Dry Brushing?

Dry brushing is the process of brushing dry skin with a natural bristle brush. The brush strokes are short, quick, and stimulating. Most sources say to start at the feet and brush your way up the fronts, backs, and sides of the legs, up the front, back, and sides of the body, and up the fronts, backs, and sides of the arms toward the arm pits. The neck and chest can be brushed in downward strokes toward the arm pits.

When you first begin dry brushing it may feel scratchy, but you should quickly adjust to the sensation. If you don’t, lighten the stroke. It should feel good, almost like something you didn’t know your skin needed. As you work your way up and around the body you will notice a warm feeling where you have already brushed. Perhaps your skin is a little pinker or darker than it was, this is from the blood flowing into the epidermis. A word of warning to ladies of a certain age, dry brushing can instigate a hot flash.

Why Should I Care About Dry Brushing?

There are numerous reasons you might be interested in trying dry brushing. Stimulating the lymphatic system is a common reason many try this self-care technique. For clients who are suffering from chronic swelling that is not complicated by skin infection and when it is appropriate, I sometimes recommend dry brushing as an adjunct to manual lymphatic drainage. It is a simple, self-care technique that is effective for many and empowers those who sometimes feel helpless in the struggle against lymphedema.

Another common reason you might be interested in dry brushing is to exfoliate dry, flaky skin. The strokes during dry brushing literally brush dead skin cells away. This is known as manual exfoliation and provides the common benefits of skin exfoliation. Manually dry brushing skin gently smooths and stimulates the skin leaving a tingling, fresh feeling and decreasing the chance of clogged pores. It is not advised to dry brush the face, other sensitive areas, or broken or infected skin.

Increasing blood circulation to the skin is another great reason to investigate dry brushing. As a by-product of the manual stimulation and exfoliation of the skin is blood flow. Increased blood flow affects the color and texture of skin by circulating needed oxygen and nutrients, mobilizing cellular debris in the lymphatic system and reducing puffiness. Regular dry skin brushing is said to improve the look of skin. Of course this is subjective and each person will experience different results.

It may take a week or two to really begin seeing results from regular dry brushing. It takes time for the skin to adjust to the increased stimulation. If symptoms such as localized swelling, skin reactions, or rashes occur stop dry brushing. Dry brushing isn’t a panacea for everyone and you can’t know if it is or isn’t for you until you try.

When Is the Best Time to Dry Brush?

The Ayurvedic system recommends dry brushing before you shower each morning. This recommendation permeates the internet and other sources I’ve found and I can understand why. It gives you the opportunity to wash off any dry skin flakes that might still be hanging around after the brushing. And it gives your body time to process the stimulation from brushing. But in my personal experience, it’s ok to dry brush any time during the day or night. I brush when I think to do it. I try to brush every day, but sometimes I miss it if my schedule is crazy. Sometimes I brush twice a day if I’m itchy or unsettled in my skin.

Can You Dry Brush Too Often?

Dry brushing is a mechanical exfoliation of the skin. That means the bristles strip off dead skin cells. If you continue to brush, even lightly, after all the dead skin cells have been brushed away you’ll eventually wear through the outer dermis layer of skin into the epidermis and develop a blister or start bleeding. It would take quite a while to achieve that kind of damage though, but yes, you can dry brush too often. No more than twice a day is a good guideline.

Is Dry Brushing For Everyone?

As with almost everything, there are certain issues you may have that would make dry brushing ill-advised or inappropriate. Broken skin, open wounds, bacterial or fungal skin infections, contact dermatitis, and systemic infection are just a few of the reasons you may want to avoid dry brushing. Most of what I’ve listed here are temporary conditions that will heal and dry brushing can begin or resume. Some conditions such as extremely thin or sensitive skin or lymphedema due to organ failure would make dry brushing a contraindication.

If you would like to learn more about dry brushing, find out if dry brushing is appropriate for you, or get a coaching session on how to effectively dry brush, give me a call! I can even hook you up with a brush if you need one.

Sharon Bryant Sharon at Harvest Moon Massage Therapy is a Certified Holistic Manual Lymph Drainage Therapist!

Recently a cool, little place here in Decatur that I enjoyed frequenting went out of business. In my past I was notorious for picking hairdressers, massage therapists, doctors, etc. that pulled up roots and moved away or quit their chosen profession altogether. I talk to people all the time who are having these same experiences. It’s disheartening.

Couple this with a lot of questions about why folks aren’t seeing my social media posts and I got to thinking about how we can all very quickly and simply use some of the time we waste spend on social media to support the businesses and service providers we love.

Many of you may already know that I focus most of my social media efforts on Facebook. I do have LinkedIn, Pinterest, Twitter, and a couple of videos on YouTube and Animoto, but Facebook is where you’re going to find me. I picked Facebook because I’ve been on it for quite a long time and was able to develop my business page with existing knowledge instead of starting over somewhere else. Also, a lot of people are on Facebook and it was free exposure for my business so it just made sense.

Then when Facebook went public and started selling its shares on the open market they changed their algorithms to make it more difficult for businesses to get free exposure to existing and potential customers. So hopefully this will help you 1) start seeing posts from businesses you’re interested in supporting and 2) learn the best techniques to help support your local favorites.

How Do I See Your Posts?

First of all, this technique works for any Facebook business page. I used mine for example purposes because, well, it’s my website so why wouldn’t you want to see my stuff?

So the very first thing you need to do is go to my Facebook page and “Like” my page. Yay! Don’t you wish everything in life were that easy? But, you’re not done yet so keep reading…

The next thing is look for these buttons underneath the cover photo.
Select the down arrow next to the “Following” button. Then select the Pencil icon next to “Notifications”. Please don’t select the “Unfollow This Page” option or you will be sad…
In each section of the Notifications section select the checkboxes for each section that has one and then in the Live Videos section, selection “All Live Posts”. Selecting these options will tell Facebook that you really do want to see what I’m putting out there.
Select “News Feed” in the left-hand menu bar. This dialog box will let you select where you want posts to appear in your Newsfeed. I currently don’t have any information as to whether selecting “See First” is any more influential than “Default”

And when you’re done select “Done”

Whew! That was way more work than I thought it was going to be, but now that it’s set up, you don’t have to mess with it anymore and as a bonus when I post anything you should get a notification. And again, you can do this process for any business you’re really into!

How To Support Your Favorite Business Without Spending a Penny

Obviously, if no one spends money with your favorite business this technique isn’t going to work and they are going to go out of business. So what I’m about to show you will help other people learn about your favorites and hopefully spend their money. This is a win-win so that when you’re ready to spend your money, your favorite massage therapist is still able to to give you a fantastic massage, your favorite esthetician can still give you a fabulous facial, or your favorite restaurant is still serving the best chicken salad in town. Using this technique is also going to convince Facebook that you really do want to see what your favorites are putting online and it’s really easy!

I’m going to sum it up very simply: Like, Comment and Share. If you love my massage go to my Facebook page and scroll down until you start seeing the posts that I make. Then do something to the posts. Like one, make a comment on another one, and if you really, really want Facebook to start putting my posts in front of your face, share them with your friends. If you see a sponsored ad that I’m paying for, share it and comment on it. And when I jump on and do a Live video, please watch it (as much of it as you can stand), comment on it and share it. These simple actions speak volumes to the Facebook algorithms (especially when you SHARE posts) and you will have the best chance of seeing future posts.

Interaction is the key. So let’s get out there and interact! I can’t make any promises, but you  might just get lucky and win something in one of the contests I run. And since I’m a massage therapist, I usually give away interesting things like, oh, massage!

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Barefoot Massage Specialist!

Coughing, sneezing, itchy, watery eyes, post-nasal drip that just won’t quit, sore throat, sinus infection? Welcome to the Valley of Bad Air!

For it to be so lush and beautiful here, it sure does give a lot of us terrible allergy problems when it’s growing on. Here are a few tip and tricks if you’re suffering with allergy symptoms:

  • Get to know your Neti pot – Studies show washing your sinuses out with a saline solution improves most people’s congestion and sinus issues
  • Know your pollen forecast – If you know you’re allergic to say, cedars, use this handy website to find out if there’s a lot of cedar pollen floating around (there’s even an app for that!) and then make plans to avoid the outdoors during that timeframe
  • Nettle tea or freeze-dried stinging nettle supplements provide a short-term, natural alternative to OTC anti-inflammatories and allergy medications
  • Lemon, lavender and peppermint essential oils diffused regularly can reduce the allergen levels in your home and don’t pollute the air like the store bought air fresheners
  • Stay hydrated! Don’t give pollen and allergens the opportunity to catch onto you. Keep the fluids flowing in order to wash it away
  • Take a probiotic. It might sound weird but studies show the gut is the center of our immune system. Keeping your gut (and immune system) healthy helps you stay well when the allergens are swirling
If you’re suffering from the dreaded sinus headache, give me a buzz and let’s see if my sinus and headache protocols can give you some relief.

Sharon Bryant Harvest Moon Massage is Decatur, Alabama’s Expert Ashiatsu Provider!

This week at Harvest Moon Massage Therapy:
– Negotiated a truce with 1 angry hip
– Calmed 3 cases of desk jockey neck
– Consulted on 1 case of improving sleep position
– Relieved 1 clogged sinus
– Eased 3 tense sets of shoulders
– Introduced 4 people to Ashiatsu!

– Introduced 1 person to abdominal massage!
– Introduced 2 people to cupping!
#ILoveMyJob #Massage #HarvestMoonMassage #MyDecaturAL #Ashiatsu 

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