It’s New Year’s resolution time again. Maybe you’re one of the many who is making some changes this January. If so here are a few tips to keep a little perspective.- Keep it simple. Drastic changes are harder to make than small ones.
- Start slow and build up steam. It takes a while to change habits, attitudes, muscles, etc.
- Be kind to yourself. Change is a process. If it were easy we’d just wake up and be different. It’s okay to fall off the wagon and begin again.
- Ask for help. If you get in over your head, ask a friend to help you evaluate your goals and gain a bit of perspective.
Good luck and let me know how it’s going for you!
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Harvest Moon Massage Therapy is Decatur’s Barefoot Massage Specialist! |