A while back I started a Pinterest board for self-care. It’s called Stretch & Strengthen and it’s over here. I think you might have to have an account to see it. But go ahead, Pinterest is just another form of Internet crack.
I started this board because sometimes I hurt and my next massage is either not yet scheduled or is a week or more away. And we all know how easy it is to get in with a massage therapist on short notice, so I have to take matters into my own hands and do something.
My favorite self-care tools are a tennis ball, a foam roller and a yoga mat. I think it’s best to keep it simple so a lot of the stretches and strengtheners can be done with little to no equipment.
Right now the board reads like a journey through my personal aches and pains, but recently I was able to start adding pins to it with specific client issues I was seeing. So if you’re working on something specific, let me know and I’ll see if I can add a pin for it.
I intend this Stretch and Strengthen board to be a resource for folks looking for self-care and preventive-care for aches and pains. It in no way should be interpreted as a replacement, substitute or advice for medical care.
♥
 |
Harvest Moon Massage is Decatur, Alabama’s Only Ashi-Thai Therapist! |