When I wrote back in January about the Thai Yoga Bodywork class I took, Lauren asked about it. She was baffled and had not heard of it so I promised her a more in-depth discussion. I should probably say here that I don’t yet feel qualified to even begin to define what it is.
I can tell you my experience with Thai massage, but I am a novice. Think kindergarten. My sum total of Thai experience is the 24 hours I took with Mukti, described in the link above and the 17 hours of Ashi-Thai I took with Jeni Spring.
Ashi-Thai is a westernized interpretation of Thai massage that is performed on a table with overhead bars for balance, support and stabilization for the therapist as they use their feet and legs to move the client through a series of yoga-like stretches (assisted asanas). There is also an element of compression massage involved with Ashi-Thai.
Thai massage is different and more. Traditional Thai is performed on a floor mat. Like Ashi-Thai the client is moved through a series of yoga-like asanas except the therapist is now using hands, arms, body, legs and feet to accomplish the stretches and compressions. That’s pretty much where the similarities end. There is a spiritual element of traditional Thai that is best captured by the beginning of a Thai Yoga Massage, called Puja Position. Puja Position allows the therapist to ground and open themselves while the client relaxes thus opening a line of communication. It’s all very esoteric and visceral and somewhat unbelievable until you feel it happen. So traditional Thai is about physical healing (the massage part), spiritual connection (for therapist and client, with each other, but perhaps also with their higher power or the universe in general), and the aesthetic of yoga. It should be beautiful when “performed”.
So what does it buy you? Looser muscles, decompressed joints, better localized blood flow in the areas being worked, relaxation, spiritual rejuvenation, etc. I think every Thai session is different and I think every person walks away with a different experience. It’s sorta like yoga in that respect.
I suppose I could go on and on and on, but that won’t give you any better sense of what I’m talking about so in the spirit of a picture is worth a thousand words I’ve embedded a video for you. I’ve chosen this one because the ladies in the video are two of my lovely Gray Bear sisters who I began my Thai Yoga Bodywork odyssey with. Charlene Gaffney (the therapist) is quite a bit more experienced at Thai Yoga Massage than I am. Stephany Fair (the receiver) is a yoga whiz and Thai practitioner as well. And when you get to the acrobatic part of this video just remember that I said they’re more experienced than I am and that I’m still in kindergarten (so I don’t know how to do nor will I attempt any of that fancy break your head stuff).
So now without further ado…
If you’re interested in reading more about Thai massage, here is what Charlene had to say about it after our class. And here is an article from Massage Magazine on Thai. And my instructor is online at Vedic Conservatory and writes extensively. And then there’s always Google…
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