I realized recently after talking with some massage therapist friends that I don’t do a very good job of educating my clients on the benefits of regular massage. After careful examination, I realized it’s because I never want my clients to feel like I’m trying to upsell to them. I have an intense dislike of pushy salespeople trying to sell me things when I already know what I want.
So in order to better prepare myself and share with you, gentle reader, the following is why I and some other very knowledgeable people think it is important to make massage a regular part of your health and grooming regimen.
I think the most important benefit of massage is relaxation. Our society does not value it; instead opting for longer days, shorter nights and higher and higher levels of stress. For some, relaxation is a state they can no longer obtain and the lack of regular rest and relaxation, i.e., stress, wreaks havoc on the body.
A study in 1999 by the Touch Research Institute at the University of Miami School of Medicine and Nova Southeastern University in Florida gave us proof that massage reduces blood pressure. The risks of high blood pressure are long and scary and while more research is needed to explain exactly what mechanism of massage causes the reduction, I think we can all agree that however it works, it’s a good thing.
Other studies have resulted in benefits such as a reduction in stress hormones in the blood stream, alleviation of depressive symptoms and a better immune system response. In my opinion, these four benefits are so interrelated that once you get a response from one the others follow along. And these are just a sampling of the benefits that have been proven by studies.
Fortunately, it’s not just the massage industry researching the benefits of massage. The American Diabetes Association now recognizes that stress reduction helps with the absorption of insulin.
And we haven’t even talked about massage and pain reduction yet. Massage improves circulation to the muscles, circulation promotes healing, and pain dissipates as healing occurs. This is a simplistic explanation of the pain cycle, but you get the picture. Another study recently proved that muscles recover quicker after strenuous exertion when massage is incorporated.
All good things, dontcha think? So when was your last massage? Mine was too long ago.
***Harvest Moon Massage is Decatur, Alabama’s Exclusive Provider of Ashiatsu Oriental Bar Therapy, Ashi-Thai and Bamboo-Fusion Massage