Meditation

Did I mention I’ve been taking a meditation class? I’ve only been a couple of times, but I’m really digging it. Anyone interested can join us at my office this Thursday evening, November 10th at 7pm.

Deb Paradise of The How of Tao will be leading the group and offering her expertise in all things meditation. Bring something comfortable to sit on (dog bed pillows work well) as most of us sit in the floor. We ask a $20 donation per person for Deb as she drives in from Birmingham to facilitate this group.

If you think you might make it, give me a call so we leave the door open for you.