My friend and colleague, Jim Barnes, of Decatur, AL was recently published in the North Alabama Natural Awakenings magazine with a nice article that discusses the many benefits of Reflexology.
The backstory of how I became a certified reflexologist is a bit ironic considering that my massage practice is currently all about the feet. Before I graduated from massage school a friend of mine and two instructors decided to go to Chattanooga for a 16 hour reflexology intensive course. I reluctantly agreed to go even though it would eat my entire weekend and I had studying and relaxing to do.
I’m glad I went. It was a non-stop weekend of learning about feet and how to spend therapeutic time massaging the feet. There was some bonus hand and ear work thrown in too.
I walked, floated really, away from that weekend on feet that felt brand new from all the rubbing, stretching and manipulating. I still love to receive reflexology. It’s one of the few modalities that allow me to relax to the point of falling asleep on the table. Unfortunately I don’t have the opportunity to do many true reflexology appointments so I tend to integrate it into my regular massage routine as much as possible.
I know that as my practice expands to offer daytime appointments I will have greater opportunities to reach out to segments of the population who may not be able to benefit from Ashiatsu Oriental Bar Therapy or Ashi-Thai or even gentle, Swedish massage. I will enjoy being able to offer reflexology as an alternative. And I’m so glad now that I spent that reluctant time learning more about the feet.
So who benefits from reflexology? Anyone can benefit from reflexology. Individuals who suffer foot pain from overuse or injuries such as plantar fasciitis would be perfect candidates for reflexology. I also find it’s a nice alternative to offer to my Ashiatsu Oriental Bar Therapy and Ashi-Thai clients who have recently had surgery and can no longer enjoy deep massage during their recovery period. Elderly individuals who can no longer receive regular massage due to circulatory or pain issues may be able to benefit from reflexology. In addition to the touch therapy, elderly clientele receive the added benefit of a regular foot health checkup.
If you’re interested in reflexology or know someone who would benefit from it. Give me a call, I’d love to meet you and your feet!